Cackle Berries

Image result for chicken and egg images

Cackle berries, hen fruit, or just plain eggs. The egg is the subject of many stories, myths and misinformation. Hopefully what I am writing about today will lay at least some of that to rest.

When we think of eggs and what produces them, we generally only think of birds and fish. However, they are not the only animals that lay eggs. Insects, turtles, lizards, and reptiles are egg layers. However, there are two mammals that lay eggs: the platypus and the echidna. All other mammals give birth to live babies. Mammals produce and give milk to their young.

Of the two the platypus is one of the few living mammals to produce a venom delivered by means of a spur for defense. Other than the breeding season the platypus’s venom gland lacks secretion. The venom’s effects are excruciatingly painful, it is however not lethal to humans.

Echidnas on the other hand look like a giant hedgehog. Unlike the platypus they are not venomous. They count on their ability to curl into a ball utilizing their spines for defense.

The eggs I am writing about today are chicken eggs.

FRESH vs. STALE

One of the biggest complaints about eggs is when they are hard boiled, they can be very hard to peel. Sometimes the shell doesn’t peel back cleanly and leaves a pock-marked chunks out of the surface of the egg, sometimes enough to make the egg useless for the intended use like deviled eggs.

Most people think that the eggs that do this are older. However, this mostly happens with extremely fresh eggs. Just the opposite of what is largely believed. As eggs grow older, their shells peel more easily. The reason for this is with fresh eggs, the albumen (egg white) tends to stick to the inner shell membrane due to the less acidic environment of the egg.

When the eggshell’s protective coat slowly wears off, the egg becomes porous. The porous surface absorbs more air, and releases some of its carbon dioxide. This makes the albumen more acidic, causing it to stick to the inner membrane less. The egg white shrinks slightly, so the air space between the eggshell and the membrane grows larger, resulting in boiled    that are easier to peel.

For ideal peeling, use eggs that are seven to 10 days old. Usually the age of eggs purchased in the stores.

NOTE: Hard boiled eggs in a glass jar or water with tight lid place egg in about two inches of cold water and shake. Shell will slip off easily.

Egg producers are lawfully required to print a sell date on the egg carton to give an idea of how long they are safe to use.  What they can’t tell you is how fresh the eggs really are. Wherever you buy eggs from, a store or your local farmer you can determine how fresh they are with this simple trick that involves only a bowl of water.

Lying, Standing, or Floating

Fill a deep bowl or pan with enough cold tap water to cover an egg. Place the egg in the water.

  • If the egg lies on its side on the bottom, the air cell inside is small and it’s very fresh.
  • If the egg stands up on end and bobs on the bottom, the air cell is larger and it isn’t quite as fresh. It is probably one to three weeks old, which is perfectly acceptable to eat.
  • If the egg floats on the surface, it is bad and should be discarded.

Air Cell Size Equates With Freshness

Inside every egg is a thin membrane. Between this membrane and the outside shell is a tiny air cell. This pocket of air grows larger as the egg ages. A very fresh egg will have a smaller air cell the older the egg is.

When you place a whole egg in water, the air cell like a life preserver affects its buoyancy. The more it floats, gives an indication of the egg’s age.  

Testing a Cracked Egg’s Freshness

If you neglect to check the freshness of eggs before cracking, you can tell if an egg is bad after it’s out of the shell.

  • A very fresh egg out of the shell will have an overall thick white that doesn’t spread much. The yolk will stand up and have a nice, rounded dome.
  • If the egg white is quite thin and spreads, the egg is probably past its peak.
  • A flattened yolk or one that breaks very easily is an indication that the egg is old.
  • The white of a very fresh egg will be cloudy. A clear egg white indicates an older egg, but not necessarily a bad one.
  • The smell of a rotten egg is unmistakable and should be apparent immediately upon cracking. If it smells bad, throw it out.

Choosing and Storing Eggs

There are a few things to consider when buying and storing eggs to help you have the best experience.

  • Grade AA eggs are the highest grade available. They cost more than other eggs but may be a good choice because of their high quality and longer shelf life.
  • Pasteurized eggs have been immersed in a temperature-controlled water bath for a specified length of time in order to destroy all bacteria inside without cooking the egg. Pasteurized eggs can be used in recipes that call for raw eggs.
  • Store eggs in the refrigerator in their original carton. It’s best to point the small end down, so get in the habit of flipping your eggs whenever you bring a new carton home. Putting the small end down keeps the air cell at the top, broad part of the egg and reduces the chance of harmful bacteria finding their way from that cell to the yolk, which is more prone to spoilage than the white.
  • Eggs that are a week or so old are easier to peel than very fresh eggs when cooked in the shell. This makes them perfect candidates for hard-boiled. To keep hard-boiled eggs fresh, keep them in the shell until you’re ready to eat them.

Kitchen cleanliness throughout the kitchen and in every step of food preparation is the first step to prevent the spread of bacteria. It’s important to wash your hands, utensils, equipment and work surfaces thoroughly in hot, soapy water for at least 20 seconds before and after you come into contact with any food. Then, rewash after you prepare each item and before you prepare another food. Also wash your hands after you use the bathroom, or handle pets.

To guard against bacteria lurking in pores, use plastic or other non-porous cutting boards. Clean them thoroughly each time you use them by running them through your dishwasher or washing them with hot, soapy water. Use paper towels to clean kitchen surfaces or wash cloth towels often in your washer’s hot cycle.

 Use only clean eggs with unbroken shells and discard any eggs that are unclean, cracked, broken or leaking.  

CROSS-CONTAMINATION AND WHAT SHOULD I DO ABOUT IT

Cross-contamination is the spread of bacteria from people to food or from one food or piece of equipment to another. To help prevent it, in addition to cleanliness, it’s important to separate foods – particularly to separate raw meat, fish, seafood and poultry from other foods, especially ready-to-eat foods.

 At home, refrigerate raw shell eggs in their cartons in the coldest part of the refrigerator, away from any meats that might drip juices or any produce that might come into contact with eggshells. Cover or wrap well any egg mixtures or leftover cooked egg dishes before refrigerating.

With hot, soapy water, thoroughly wash any bowl, pan, blender or other container which has held a raw egg mixture before you use it again for more eggs or another food. Do the same with any container that has held raw meat, fish, seafood or poultry. Also use separate cutting boards for raw meat, fish, seafood, poultry and other foods, particularly cooked and ready-to-eat foods. Thoroughly wash and sanitize work surfaces, cutting boards and utensils, such as beaters, after each use.

I use an antibacterial dishwashing liquid to wash my cutting boards and countertops.

Light cooking will begin to destroy any Salmonella that might be present, but proper cooking brings eggs and other foods to a temperature high enough to destroy them all. For eggs, the white will coagulate (set) between 144 and 149° F, the yolk between 149 and 158° F, and whole egg between 144 and 158° F. Egg products made of plain whole eggs are pasteurized (heated to destroy bacteria), but not cooked, by bringing them to 140° F and keeping them at that temperature for 3 1/2 minutes. If you bring a food to an internal temperature of 160° F, you will instantly kill almost any bacteria. By diluting eggs with a liquid or sugar (as in custard), you can bring an egg mixture to 160° F. Use these temperatures as rough guidelines when you prepare eggs.

 HOW LONG SHOULD I COOK EGGS?

Cook egg dishes according to the following guidelines and then serve them promptly.

Scrambled Eggs, Omelets and Frittatas
Cook until the eggs are thickened, and no visible liquid egg remains.

Fried Eggs
To cook both sides and increase the temperature the eggs reach, cook slowly and either baste the eggs, cover the pan with a lid or turn the eggs. Cook until the whites are completely set, and the yolks begin to thicken but are not hard

Poached Eggs
For classic poached eggs cooked gently in simmering water, cook until the whites are completely set, and the yolks begin to thicken but are not hard, about 5 minutes. For steamed eggs cooked in ‘poaching’ inserts set above simmering water, cook until the whites are completely set, and the yolks begin to thicken but are not hard, about 6 to 9 minutes. Avoid precooking and reheating poached eggs.

Baked Goods, Hard Boiled Eggs
These will easily reach internal temperatures of more than 160° F when they are done. Note, though, that while Salmonella are destroyed when hard-boiled eggs are properly prepared, hard-boiled eggs can spoil more quickly than raw eggs. After cooking, cool hard-boiled eggs quickly under running cold water or in ice water. Avoid allowing eggs to stand in stagnant water. Refrigerate hard-boiled eggs in their shells promptly after cooling and use them with 1 week.

French toast, Monte Cristo sandwiches, crab or other fish cakes, quiches, stratas, baked custards, most casseroles
Cook or bake until a thermometer inserted at the center shows 160° F or a knife inserted near the center comes out clean. You may find it difficult to tell if a knife shows uncooked egg or melted cheese in some casseroles and other combination dishes that are thick or heavy and contain cheese – lasagna, for example. To be sure these dishes are done, check to see that a thermometer at the center of the dish shows 160° F. Also use a thermometer to help guard against uneven cooking due to hot spots and inadequate cooking due to varying oven temperatures.

Soft (stirred) custards, including cream pie, eggnog and ice cream bases
Cook until thick enough to coat a metal spoon with a thin film and a thermometer shows 160° F or higher. After cooking, cool quickly by setting the pan in ice or cold water and stirring for a few minutes. Cover and refrigerate to chill thoroughly, at least 1 hour.

Soft (pie) meringue
Bake a 3-egg-white meringue spread on a hot, fully cooked pie filling in a preheated 350° F oven until the meringue reaches 160° F, about 15 minutes. For meringues using more whites, bake at 325° F (or a lower temperature) until a thermometer registers 160° F, about 25 to 30 minutes (or more). The more egg whites, the lower the temperature and longer the time you need to cook the meringue through without excessive browning. Refrigerate meringue-topped pies until serving. Return leftovers to the refrigerator.

  MICROWAVING EGGS

All models of microwave ovens tend to cook foods unevenly, leaving cold spots. To encourage more even cooking, cover the dish, stir the ingredients, if possible, and either use a turntable or rotate the dish at least once or twice during the cooking time.

Though it’s unrelated to potential bacteria, another safety factor in microwaving eggs is that you must break the eggs out of their shells. If you put an egg in its shell in the microwave, it’s likely to explode. Microwaves heat so quickly that steam builds up faster than an egg can ‘exhale’ it through its pores and the steam bursts through the shell. For the same reason, when microwaving, always prick the yolk of an unbeaten egg with the tip of a knife or a wooden pick. The vent you create allows the steam to escape.  

The overall risk of egg contamination is very small, the risk of foodborne illness from eggs is highest in raw and lightly cooked dishes.  re them. To cook eggs for these recipes, use the following methods to adapt your recipes:

COOKING WHOLE EGGS FOR USE IN RECIPES
As a nutritious combination of egg whites and yolks, whole eggs should be fully cooked for assured safety in recipes that call for raw or lightly cooked eggs. The following method can be used with any number of eggs and works for a variety of recipes.

In a heavy saucepan, stir together the eggs and either sugar, water or other liquid from the recipe (at least 1/4 cup sugar, liquid or a combination per egg). Cook over low heat, stirring constantly, until the egg mixture coats a metal spoon with a thin film or reaches 160° F. Immediately place the saucepan in ice water and stir until the egg mixture is cool. Proceed with the recipe.

COOKING EGG YOLKS FOR USE IN RECIPES
Because egg yolks are a fine growth medium for bacteria, cook them for use in mayonnaise, Hollandaise sauce, Caesar salad dressing, chilled soufflés, chiffons, mousses and other recipes calling for raw egg yolks. The following method can be used with any number of yolks.

COOKING EGG WHITES FOR USE IN RECIPES
Cooking egg whites before use in all recipes is recommended for full safety. The following method can be used with any number of whites and works for chilled desserts as well as Seven-Minute Frosting, Royal Icing and other frosting recipes calling for raw egg whites.

In a heavy saucepan, the top of a double boiler or a metal bowl placed over water in a saucepan, stir together the egg whites and sugar from the recipe (at least 2 tablespoons sugar per white), water (1 teaspoon per white) and cream of tartar (1/8 teaspoon per each 2 whites). Cook over low heat or simmering water, beating constantly with a portable mixer at low speed, until the whites reach 160° F. Pour into a large bowl. Beat on high speed until the whites stand in soft peaks. Proceed with the recipe.

Note that you must use sugar to keep the whites from coagulating too rapidly. Test with a thermometer as there is no visual clue to doneness. If you use an unlined aluminum saucepan, eliminate the cream of tartar or the two will react and create an unattractive gray meringue.

OTHER THAN COOKING THEM, ALTERNATIVES FOR RAW EGG WHITES

Yes. You can use pasteurized dried or pasteurized refrigerated liquid egg whites. Egg substitutes often contain gums and/or added salt which can hamper foaming. Pasteurized dried and pasteurized liquid egg whites on the retail market either contain no other ingredients – for recipes where little foaming is required – or contain only a whipping agent – for recipes that require a stable foam. Follow package directions to substitute pasteurized dried or pasteurized refrigerated liquid egg whites for raw egg whites or use about 2 tablespoons water and 2 teaspoons dried egg white or 2 to 3 tablespoons liquid egg white for each large egg white.

  PASTEURIZED SHELL EGGS  

Pasteurized shell eggs are heat-treated to destroy any bacteria, should they be present, and are especially suitable for preparing egg recipes that are not fully cooked, but may also be used for other recipes, including baked goods. The heating process may create cloudiness in the whites and increase the beating time needed for foam formation. When you separate pasteurized shell eggs for beating, allow up to about four times as much time for full foam formation to occur in egg whites as you would for the whites of regular eggs. Prepare other recipes as usual.

You can keep pasteurized shell eggs refrigerated for at least 30 days from the pack date (a three-digit number on the short side of the carton which represents the day of the year, with 001 = January 1 and 365 = December 31), but do not freeze them.

If pasteurized shell eggs are not available in your area and are worried about the use of unpasteurized eggs use the cooking methods outlined above.

 AN EGG DISH, OUT FOR BUFFET SERVING

Proper cooking destroys any bacteria that may have been present before cooking, but a dish may be cross-contaminated after cooking by people, other foods or cooking utensils or equipment.

It is best if you serve buffet foods that you keep the cold foods cold and the hot foods hot. Serve buffet foods in small dishes and replenish them with fresh dishes often, rather than leaving foods at room temperature.

   REFRIGERATION IS KEY

Rapid growth of bacteria can occur between 40 and 140° F. Using cold temperatures keeps bacteria from growing to large enough numbers to cause illness. Salmonella will not grow when held below 40° F. Freezing does not destroy Salmonella, but may impair some cells. In general, while the quality of the frozen food may be altered by the freezing process, frozen foods will emerge from the freezer just as safe or unsafe as they entered it.

WHAT IS THE BEST WAY TO STORE RAW EGGS?

Continually keep raw shell eggs, broken-out eggs, egg mixtures, prepared egg dishes and other perishable foods refrigerated at 40° F or below when you’re not cooking or eating them. These foods should not be left at room temperature for more than 2 hours, including the time you use to prepare and serve them. Allow no more than 30 minutes to 1 hour when it’s 85° F or hotter.

To guard against breakage and odor absorption and to help prevent the loss of carbon dioxide and moisture which lowers egg quality, store raw shell eggs in their cartons. Place egg cartons on a middle or lower shelf where the temperature will fluctuate less than on the door.

Refrigerated raw shell eggs will keep without significant quality loss for about 4 to 5 weeks beyond the pack date or about 3 weeks after you bring them home. For longer storage, beat whole eggs just until blended, pour into freezer containers, seal the containers tightly, label with the number of eggs and the date and freeze for up to 1 year. Substitute 3 tablespoons thawed whole egg for 1 Large fresh egg. Avoid freezing hard-boiled whole eggs or hard-boiled whites as freezing causes them to become tough and watery.

   LEFTOVER EGG WHITES AND YOLKS

You can refrigerate raw whites for up to 4 days and unbroken raw yolks, covered with water, for up to 2 days in a tightly sealed container. If you can’t use the yolks quickly enough, hard boil them just as you would cook whole eggs in the shell, drain them well and refrigerate them in a tightly sealed container for up to 4 or 5 days. For longer storage, freeze raw whites, sugared or salted yolks and cooked yolks for up to 1 year.

To freeze egg whites, break and separate the eggs, one at a time, making sure that no yolk gets in the whites. Pour the whites into freezer containers, seal the containers tightly, label with the number of egg whites and the date and freeze. For faster thawing and easier measuring, first freeze each white in an ice cube tray and then transfer to a freezer bag or container. Substitute 2 tablespoons thawed egg white for 1 Large fresh white.

Raw egg yolks require special treatment because the yolk’s gelation property causes it to thicken or gel when frozen. If frozen as is, the yolk with eventually become so gelatinous it will be almost impossible to use. To help retard gelation, beat in either 1/8 teaspoon salt or 1 1/2 teaspoons sugar or corn syrup for each 1/4 cup egg yolks (4 Large yolks). Label the container with the number of yolks, the date and whether you’ve added salt (for main dishes) or sweetener (for baking or desserts) and freeze. Substitute 1 tablespoon thawed egg yolk for 1 Large fresh yolk.

  FREEZING COMBINATION DISHES CONTAINING EGGS

Depending on the ingredients used, wrapping and other factors, combination dishes containing eggs may or may not freeze well. You can determine the likelihood of successful freezing for a combination dish by consulting the cold storage guide available through the USDA Meat and Poultry hotline at 1 (888) 674-6854. Most egg-containing combination dishes should be frozen for no more than 1 to 3 months. Whether you thaw a frozen egg dish first or heat it while still frozen, cook or bake it until a thermometer at the center registers 160° F or more.

 WHEN DEFROSTING FROZEN EGGS, EGG PRODUCTS AND COOKED EGG DISHES

Like most frozen food that needs defrosting prior to cooking defrost frozen eggs, egg products and cooked egg dishes in the refrigerator overnight or under running cold water, not at room temperature. Cook them thoroughly and serve them promptly after they’re thawed.

 RECIPES THAT CALL FOR EGGS AT ROOM TEMPERATURE?

  Some cake recipes call for eggs to be at room temperature before they are combined with creamed fat and sugar. Cold eggs could harden the fat and curdle the batter which might affect the finished cake’s texture. For these recipes, remove eggs from the refrigerator about 20 to 30 minutes before you use them or put them in a bowl of warm water while you assemble other ingredients.

And, although eggs are easiest to separate when cold, whites reach their fullest volume if allowed to stand at room temperature for about 20 to 30 minutes before beating. For both creamed cakes and separately beaten whites, it’s only necessary to take the chill off the eggs. They don’t have to be room temperature. For all other recipes, use eggs straight from the refrigerator.

 LEFTOVERS CONTAINING EGGS

Promptly after you serve them, divide large amounts of leftovers into small, shallow containers and refrigerate them immediately so they’ll cool quickly. Then, thoroughly reheat them and eat them within 2 to 3 days. Without tasting them, discard any egg-containing leftovers that have been refrigerated more than 3 days.

I hope todays blog was informative and useful. A portion of the information contained in it came from research about eggs found on the internet. Mainly the information about times and temperatures.

Side notes: What I have learned over the years of cooking and raising chickens myself. Egg yolk color ranges from a lemon yellow to a brilliant orange color. The color of the yolk is dependent on what the chicken has eaten. Most factory layers are fed a laying mash that is made up of mostly grains with nutrients added that enhances the eggs we get in the store. This yolk is in general less colorful. Eggs from free range chickens is usually the more brilliant orange. Free range chickens eat bugs, green grass and anything else that takes their fancy. Brown eggs come from red or brown chickens. White eggs come from white chickens. Egg color is all the difference between eggs. Banty chickens eggs of course are smaller and I have always said they lay Easter eggs because the are multicolored, both chickens and the eggs.

Three Pizzas

Slice of Neapolitan with Peppadews

This post’s a little different than my other ones. It’s not so much about cooking than it is about an interesting taste-test experience.

By chance, I recently ended up having pizza for lunch three times in a row. Each one was made in a different style, and it’s worth noting the different types of crusts and flavors they were shooting for.

A classic Neapolitan pizza.

Locally, the upscale chain DeSano’s does an amazing Neapolitan style pizza. Neapolitan pizza has a very thin, airy crust at the base that some equate to the New York style of pizza. However the main difference – likely due to the different levels of gluten in ’00’ flour – lets it char more on the underside while remaining so delicate that a slice is difficult to pick up. Seriously, it’s worth keeping a knife and fork on hand to eat the very tip!

This kind of crust works best with very sparing applications of buffalo mozzerella, sauce, basil, and a relatively dry meat like Prosciutto. I recently tried a new topping, an oven-charred sweet pepper called a ‘peppadew’ which is also amazing!

Totino’s – a drastically underrated take-home dish!

After the Neapolitan I tried a more humble slice of pie; a store bought Totino’s. While they’re square these days, I could only find a photo of an older round crust. To my surprise, these are good enough in their own right – a distinctively sweet flavor to the sauce that balances out a salty meat and some less-than-stretchy mozzerella. Of interest here is a totally different, rigid, almost cracker-like crust. Perfect for snacking in front of the the television, which is absolutely something you could not do with a Neapolitan pie!

NYC style, pepperoni with mushroom. A classic.

Third up is the classic NYC-style pizza. Our local Austin purveyor is Home Slice, which makes this kind of pizza so perfectly that when you bite in, you can see the steam grates and hear the honk of the yellow taxicabs.

Like a Neapolitan, NYC has a very thin, airy crust. The difference is that it’s less ‘pillowy’ and it’s also more structurally sound. While you may get grease on your fingertips or down your arm, you can and should pick up a slice of this pizza, give it a bit of a fold between your fingers, and dig in. For some reason, NY style pizza goes best with solid, even greasy toppings like pepperoni and sausage.

All I can say is…pizza’s good, full stop. Even the not-so-good stuff…is actually pretty good. (grins!)

Note the top slice – that’s a crustier version from the East Coast called ‘The Sicilian’!

Spice, The Variety of Life

I’ve talked about money saving tips on meats by buying larger cuts on sale and doing your own cutting, chopping and grinding afterwards.

Later on, my mind goes to turning the purchased proteins into something tasty and memorable. I consider how to cook it, what spices and condiments to use, and whether I can use fresh ingredients. By using fresh rather than boxed or canned you control the amounts of additives in your diet. Additionally, for purposes of preservation, most of the flavor has been cooked out of pre-prepared food. Companies often add salt, sugar and other ingredients to bring back some of the flavor and make it palatable.

Spices in jars are expensive. That is a proven fact. Often times they are stale because in reality we don’t really know how long they have been packaged for. The ‘best if used by’ dates are often out to several years. Believe me I know. They are so expensive I was hesitant to throw them away, sometimes even after a few years mainly because I didn’t use enough of them to replenish!

Instead, I purchased a Krups coffee/spice grinder for about $19.00. I suggest this one because I have used it for years and it is one of the most inexpensive out there. By using it I take advantage of less costly bulk spices for a much better and fresher product. The best example is here is the use of peppercorns.

While pre-ground pepper is very cheap, it’s also ‘dead’ in terms of flavor and the oils inside that allow the flavor components to remain active. I suspect it’s actually the sweepings off the spice company’s floor! Instead, simply buy whole peppercorns in bulk. Throw them a couple tablespoons at a time into your grinder. I was amazed at the results. From the first time you will notice the wonderful difference in the smell. It will also lessen the amount needed in a recipe.

Consider some other bargains at the bulk counter that don’t even need grinding.

Fennel seed sold in a glass bottle is minimum $2.00 an once, bulk it is $.25 an ounce.

2 ounces of dried parsley sold in a glass bottle is $2.00, bulk is $ .17 an ounce.

A glass bottle of the ‘fancy’ ground cumin is $4.39 for 1.5 ounces. Whereas the same 1.5 ounces in bulk is $1.40.

These are only a few examples. But you get the idea. Check out the stores where you do your shopping. Most are putting in bulk spice sections as well as dry good sections for beans, rice, coffee and others. If you don’t see them, look in the ‘health food’ aisles, sometimes they put them where people can buy oats, granola, and natural remedies in bulk.

These are nice because you can purchase just the right amount that you need for your recipes. Of course there won’t be any packages or bottles for them. I am sure there will be some in your kitchen you can recycle for storage. Remember your money goes for, the packaging. Just wash them and refill with your new ones.

I was amazed at the money I have saved, which more than paid for the grinder. And with winter here it is the right time to be making all the spicy, savory warm your tummy recipes you have been craving all summer!

Face Your Fears

Baklava perfection…

Until a couple of years ago, I was afraid to try making a lot of the foods that I have always enjoyed. Truth be told, my family from back then would look askance at the way I cook today! Basically I see what is on sale at the super market for the week, and then figure out how to cook it after I get it home. Or if I’ve tried a new dish at a restaurant that I like, I’ll try to replicate it while putting my own spin on it.

For example, steamed pork buns were something that I’d wanted to make, but the process looked daunting. Eventually I looked up how the dough was made. Lo an behold, the basic dough was very much like what you get out of a canned roll of biscuits! I reasoned that if I rolled the biscuit dough out thin, added a dollop barbecue pork, and then steam them, I’d get a similar result. Guess what? It worked.

My experiments have ranged around the globe culinary wise. When shopping at different ethnic markets, I’ll often see an interesting vegetable. So in the basked it goes, so that I can take it out at home to see how to use it.

I also have developed an interest in watching food channels on YouTube for interesting dishes. Better yet, I’ve duplicated many of the items profiles in my kitchen. In some cases I actually take bits and pieces from several and come up with a completely new recipe!

Don’t be afraid to substitute ingredients and experiment. The internet provides an answer for almost any question you could ever think of. You might find out that your cupboards may already have something you can use for that special dish you want to try without having to run to the store.

The biggest tip I can give for eating like royalty on a budget is don’t be afraid to try something new. Try it…you might like it!

Tiramisu Delight

Love tiramisu but you are lactose intolerant or have a problem with raw eggs then this is the delicious solution. This dessert is made from lactose or fat free cream cheese, non dairy whipped topping and contains no eggs. It has been taste tested and passed with flying colors.

If you choose the fat free cream cheese this one piece of delight contains only about 150 calories. It is so rich tasting you will be satisfied until the craving hits you again.

Ingredients:

 2 tablespoons Instant Coffee

1 tablespoon sugar 1 cup hot water

Optional: 1 tablespoon of rum

2 pkg. (3 oz. each) ladyfingers, split, divided

1 pkg. (8 oz. each) lactose or fat free Cream Cheese, softened

1/2 cup sugar

2 cups thawed nondairy whipped topping

1 teaspoon unsweetened cocoa powder

Semi-sweet chocolate swirls or slivers

How to Make It

Step 1: Dissolve combined coffee granules and 1 Tbsp. sugar in hot water.

Step 2: Arrange 1 pkg. ladyfingers on bottom of 13×9-inch dish; brush with 1/2 cup coffee.

Step 3: Beat cream cheese in large bowl with mixer until creamy.

Step 4: Add 1/2 cup sugar; mix well.

Step 5: Whisk in whipped topping.

Step 6: Spread half the cream cheese mixture over ladyfingers in dish; top with remaining ladyfingers. Brush with remaining coffee mixture; cover with remaining cream cheese mixture. Sprinkle with cocoa powder and garnish with chocolate pieces. Refrigerate for 4 hours.  

Quicky Picky

There are three main ways to preserve vegetables: Pickling, Canning, and Fermentation as with what is done with sauerkraut. For the purpose of this blog I am only going to talk about quick pickling.

Quick pickles are not as deeply flavored as fermented pickles but are excellent when used for salads, sandwiches and just general snacking. The biggest advantage is that they are fully flavored and ready to enjoy from twenty minutes to a few days spent in the brine.

First let me explain what quick pickles are. Their common name is refrigerator pickles. They are simply vegetables that are pickled in a vinegar, water, and salt (sometimes sugar, too) solution and stored in the refrigerator. Quick pickles also do not require canning when refrigerated.

Pickling is best done with super-fresh vegetables. Save the slightly bruised specimens for soups or other forms of preservation. Almost any vegetable can be pickled, and the shape you choose to pickle in is entirely up to you. For example, carrots can be peeled and sliced into matchsticks or coins. Cherry tomatoes are best preserved whole. Green vegetables, such as green beans or asparagus, can be blanched in boiling water for two to three minutes and then shocked in an ice bath to preserve their color, but this step is purely optional.

Most of my pickling is done for carrots and daikon radish combination for the Vietnamese sandwich, bahn mi. Carrots alone make a very good substitute for sauerkraut on corned beef sandwiches. Cucumbers are next make a very good bread and butter pickle by the addition of pickling spices and garlic. I will be adding some horseradish to the mix next time.

INGREDIENTS

  • ½ cup white vinegar
  • 1 Tbsp. sugar
  • 2 tsp. kosher salt
  • 1 cup thinly sliced vegetables (such as carrot, red onion, and/or cucumber)
  • Whisk vinegar, sugar, and salt in a small bowl until sugar and salt are dissolved. Add vegetables and let sit, squeezing gently with your hands occasionally to help them pickle more quickly, 10 minutes.

The pickles will last three months or more in the refrigerator. Hope you will try these. An economical way to enjoy pickles for a fraction of the cost of buying them pre-made in the store.

Happy Porker

Yet more on ‘Eating Well on a Fixed Income’.  When bone-in pork shoulder went on sale for .99 cents in my area, I had a golden opportunity to see what I could make out of it.  
After picking up a pair of 10lb pork shoulders, I broke it down with my meat carving knife to get the following items. (You can see this in the picture, from twelve o’ clock and moving roughly clockwise.)
2 Pulled Pork Sections (shoulder bones and attached meat)
2 Pork Belly-style Sections
1 Pork Roast
3 Sets of pork steaks
2 portions set aside to make pork sausage
4 portions of pork shoulder chunks

That’s plenty of material to work with if you know what pieces to use!  For example, the fattiest segments are cut like a slab of bacon and can be worked with just like pork belly.  The next-fattiest can be ground up and mixed with fresh and dried fennel to make amazing sausage.  Then the leaner pieces can be turned into pulled pork, stir fry, or chunks for Vietnamese Caramelized Pork.  While I wouldn’t want to eat pork every day for 2 weeks, there’s enough recipes around to do different things with the meat that you wouldn’t get bored!
Finally, I was able to answer a question that’s always been in the back of my mind as a frugal shopper: How much are you paying for the bone when you buy by weight?  Here in Austin, bone-in pork runs 20 to 40 cents a pound less than the boneless equivalent.  So which is the better deal?
Option 1: Bone-in Pork Shoulder @ .99 cents/pound
Option 2: Boneless Pork Shoulder @ $1.29 / pound
Now I can actually answer this, as I weighed the pork shoulder bones (which slid out cleanly from the pulled pork sandwich meat I made yesterday).  The bones from the two shoulders weighed .78 pounds, or .39 pounds each.
So out of a 10-pound pork roast, you’re paying for .39 pounds of bone and 9.61 pounds of meat.  That raises the price from .99 cents a pound to…(drum roll please)
…1.04 cents per pound!
Well, if you know how to use a carving knife + how to make amazing pulled pork, pork pernil, or any other roasted version that allows you to remove the bone without leaving any meat behind, the Option 1 wins, hands down!