People in the United States are currently getting on the bandwagon that the growth of chronic diseases such as obesity, heart disease and cancer are due entirely due to our eating habits and the types of food we eat.

I do not dispute the fact. Nor do I dispute the fact that exercise or the lack of it is also a contributing factor.

Those that swear by the Paleo diet claim eating this way can reduce inflammation, improve workouts, increase energy, help with weight loss, stabilize blood sugar and even reduce the risk of chronic diseases.  

Paleo focuses on increasing the intake of whole foods, such as fruits, vegetables, lean proteins and healthy fats. Mainly decreasing consumption of processed foods, sugar and salt. To people looking to eat a well-rounded diet, these “guidelines” sound familiar and healthy.

Scientists believe that despite what its health benefits claim, the paleo diet advocates cutting out grains, dairy and legumes. These foods are good sources of fiber, vitamins and minerals, which our bodies need to maintain a healthy balance. They include cereal, crackers, rice, pasta, bread and beer.

Instead the diet is based on meats; beef, lamb, chicken, turkey, pork and others.

Fish and seafood; salmon, trout, shrimp and shellfish.

Eggs and vegetables such as broccoli, kale, peppers, onions, carrots tomatoes and the like.

Cooking oils include olive and nut oils as well as ghee.

Ghee is basically butter that has been slowly simmered to remove any milk solids and water. By the extended cooking it gives the end product a nutty, caramel like flavor. Much richer tasting than traditional clarified butter. It is suitable for people who avoid foods with lactose.

Ghee has become a popular cooking fat for those following Whole30, paleo diet plans. The other advantage is it is a shelf stable product that does not require refrigeration.

Other than consulting your doctor especially if you are elderly before trying any diet plan this is pretty much all I have to say on those two popular diet plans.

Personally, I believe that a well rounded diet from all the food groups each in moderation is fine and I base my cooking on that idea. What really surprises me is that many of my recipes are both Keto and Paleo friendly or are easily adaptable with only a few simple substitutions.